The number of sessions varies depending on individual needs, but typically ranges from 3 to 10 sessions, depending on your objectives and what you would like to achieve. Remember, your session, or sessions, are tailored to your personal needs. 

Hypnotherapy is generally safe for most people, but some individuals may not be suitable candidates. It is equally critical to mention that Hypnotherapy is only as safe as the training, professional development, and integrity of the practitioner. Please do your homework.

We take this work seriously and will conduct a thorough assessment to ensure compatibility.

During a hypnotherapy session, you can expect to be in a relaxed state as the practitioner guides you through positive suggestions and imagery tailored to your objectives, assisting you to achieve your goals. You are always in control, and if anything doesn't feel comfortable, you will know and can speak to it.

This model of Hypnotherapy is not a stage Hypnosis. Sandra is a safe and fully trained practitioner who is aligned with a professional body and governed by the 'The Medicines Act 1981' and the ASA.

In Hypnotherapy, the work always starts with exploring and understanding your desired results, as this forms the basis of your personalised experience. If this is your first time, allow 1.5 hours, which will include gaining information from you. The following sessions may only require 1hour.

In EMDR, allow one hour per session. EMDR isn't a one-session model. EMDR is an investment and covers a range of factors.

That's a great question! Besides Hypnotherapy and EMDR, various intervention options are available, all of which can be effective. The best choice depends on your individual needs, your current stage of personal development, and the style that resonates with you. Together, we can create a plan to optimize your outcomes.

EMDR isn't an intervention. EMDR is a therapeutic model that requires a considered approach and should only be implemented by a trained professional, particularly when processing trauma.  Because EMDR can be highly effective for trauma processing, it is crucial to gather historical information, including any health issues. We assess your D.E.S score, as well as review your ACE scores. Steps can include

1. Background information
2. Resourcing and stabilising as required
3. Reviewing parts using IFS as required
4. Processing memory as per EMDR Protocol

Yes, online meetings via Zoom are a valid option for those who have time and travel restrictions, or who will require Zoom due to geographical barriers.

One-on-one sessions are also available in the studio.

Some clients mix between attending via Zoom and in person. 

Yes, in fact, this is now standard practice for most businesses. A 24-hour notice is required; otherwise, you will be invoiced 30% of the total. Payments are made online before your Zoom session.  When attending in person, payment can be made on the day prior to departure

Absolutely - yes, yes, yes! Supervision must be undertaken. It keeps us in good form, and to be a member of a recognized governing body, it is compulsory. I am governed by NZAC and HNZ. Additionally, the guiding principles of The Medicines Act 1981 and the ASA.